GET FIT WITH
Health Studio Eline
Unlock your potential and feel strong and energised – a goal I can help you reach with personalised fitness training designed for women in their forties.
Personal Training
(in-person and online)
Imagine feeling strong, confident, and energised in your body. Whether you are a woman in her forties struggling with (pre) menopause, aches & pains, stress and/or other challenges, you can achieve those goals with my fitness training programs.
I'll work closely with you to design a plan that fits your unique preferences, personality, and lifestyle, helping you unlock your full potential and put you in control of your body.
What We'll Focus On:
Strong Foundations for Changing Bodies: Improve posture, core strength, and mobility to support hormonal shifts, reduce joint pain, and maintain balance and stability during perimenopause.
Boosted Energy & Resilience: Tailored cardio and strength training help manage weight, support heart health, improve bone density, and ease symptoms like fatigue, mood swings, and sleep disturbances.
Sustainable, Supportive Habits: Together, we’ll create realistic wellness routines that fit into your life – supporting hormone health, reducing stress, and helping you feel strong, centred, and well.
Body Conditioning
(60 min)
Feel the burn – in the best possible way. This dynamic 60-minute class blends cardio, strength training, and Barre-inspired movement to help you build strength, boost your metabolism, and feel re-energised from the inside out. It’s designed with women in their forties and beyond in mind, supporting both body and mind through this transformative life stage.
Bring your mat, water bottle, and towel – let’s move, sweat, and shine together.
What We'll Focus On:
Full-Body Strength & Sculpting: Tone and define your entire body with a mix of functional movement, resistance training, and Barre-based exercises to build lean muscle and improve posture.
Hormone-Supportive Cardio: Boost cardiovascular health, reduce stress, and lift your mood with energising intervals designed to support women through perimenopause and beyond.
Mind-Body Connection: Move with purpose in a supportive, empowering space that helps you reconnect with your body, increase confidence, and feel more grounded in your everyday life.
Start Here
Your Personal Health & Fitness Assessment
Before beginning any of my training or body conditioning programs, you are required to complete a one-to-one Health & Fitness Assessment. This session is a vital first step – giving us the opportunity to understand your current fitness level, health background, goals, and any challenges you may be facing.
Together, we’ll create a personalised plan that’s realistic, effective, and aligned with you. It’s the foundation for everything that follows – ensuring you’re set up for success from the very start.
