FEEL YOUR BEST

Nutrition Support for Perimenopausal Women

Take control of your energy, mood, and metabolism with tailored nutrition support that works with your body – not against it.

Start with a Strong Foundation:

Nourishment Designed for Your Life Stage

Navigating perimenopause isn’t just about managing symptoms – it’s about truly supporting your body through change. Whether you’re struggling with energy dips, weight fluctuations, digestive discomfort, or emotional eating, nutrition can play a powerful role in how you feel day-to-day.

Through personalised 1:1 coaching, I’ll help you understand what your body needs, shift unhelpful habits, and create a sustainable, nourishing lifestyle that fits who you are now.

No assessment required – just choose the right program and we’ll get started.

“The 10-Day Detox was a total win! Eline is fun, motivating, and full of great ideas that are easy to put into practice. I’ve let go of old habits and feel amazing.”

— Amy, The Netherlands

What We’ll Explore Together

  • Digestive Wellness: Reduce bloating, improve gut health, and support better nutrient absorption.

  • Balanced Nutrition: Learn to nourish without restricting – gain practical skills for confident food choices and long-term weight support.

  • Hormonal Harmony: Ease symptoms and support your cycle with food choices that work with your body.

Nourishing Your Body

  • Cravings & Emotional Eating: Uncover the root of your eating habits and build a more intuitive, empowering relationship with food.

  • Stress & Resilience: Manage stress with practical tools and build a rhythm that supports mental clarity and hormone balance.

Mindful LivinG

  • Movement & Energy: Explore the link between nutrition and energy, and build habits that support your physical and emotional vitality.

  • Rest & Recovery: Support better sleep through balanced blood sugar, calming rituals, and nourishing routines.

  • Healthy Habits at Home & Away: Learn how to sustain your progress in real life – from your kitchen to your suitcase.

Lifestyle OptimisatioN

My Commitment to You:

Through 1:1 coaching, I provide personalised guidance, support, and accountability to help you achieve your goals and create lasting change. I'm committed to making this journey fun, flexible, and incredibly rewarding.

Ready to Transform Your Health?

Do you need more guidance to determine whether I’m the right person for you? Get in touch today to schedule a free 30-minute consultation and discover how we can work together to create a healthier, happier you

Signature Online Nutrition Coaching (6 Months)

A deep, personalised journey to lasting health and well-being.

This 6-month one-to-one coaching program is designed for women who are ready to make a long-term commitment to their health. Together, we’ll build sustainable habits, improve your relationship with food, and support your body through perimenopause and beyond.

    • Increased energy, confidence, and vitality

    • A personalised roadmap tailored to your lifestyle and health needs

    • Deeper understanding of how nutrition supports hormonal balance

    • Lifelong skills to nourish your body and mind

    • 12 x 50-minute 1:1 online sessions (bi-weekly on Zoom/Teams)

    • Fully customised coaching to meet your goals

    • Progress tracking, accountability, and expert guidance

    • Practical resources: recipes, handouts, and meal planning support

Energise Program (3 Months)

Kickstart your health journey and build a strong foundation for change.

Ready to feel better, without the overwhelm? If you’re looking to make real, meaningful changes but aren’t quite ready for a long-term commitment, this is the perfect place to start. Together, we’ll focus on simple, practical steps that bring quick wins – boosting your energy, clarity, and confidence from the very start. You’ll be supported every step of the way.

    • A personalised action plan you can stick to

    • Confidence in making nourishing food choices

    • Increased energy, focus, and motivation

    • Sustainable habits that work with your lifestyle

    • 6 x 50-minute 1:1 online sessions (bi-weekly)

    • Custom coaching aligned with your personal health goals

    • Progress tracking and ongoing support

    • Simple, effective nutrition resources to guide your progress

Eat to Nourish: Online Guided Detox (10 Days)

Reset your body and mind with a gentle, nourishing cleanse.

This 10-day detox is designed to support your body’s natural cleansing systems – not with deprivation, but with nutrient-rich, whole foods. It's perfect if you're looking to break unhealthy patterns, reduce bloating, and feel lighter and clearer.

    • Renewed energy, improved digestion, and clearer skin

    • A fresh relationship with food and eating

    • Better sleep and reduced inflammation

    • A sense of reset – without the crash

    • 4 x 50-minute 1:1 online sessions (Days 1, 4, 8, and 10)

    • A complete detox guide with meal plans, recipes, and tips

    • Daily support and accountability throughout your detox

Healthy Cooking Workshop (Singapore – 2 Hours)

Start your day with energy and vitality.

This relaxed, hands-on breakfast workshop is your chance to discover how simple and delicious healthy eating can be. Together, we’ll prepare nourishing, gluten- and dairy-free meals that fuel your day and support your hormones –perfect for women who want to feel energised, inspired, and confident in the kitchen. It’s a warm, welcoming space to learn, taste, and connect. In-person workshop | Minimum 6 participants

    • Why breakfast matters, especially during perimenopause

    • How to prepare delicious sweet and savoury options

    • Practical cooking skills and kitchen hacks

    • How to build a better breakfast that sustains energy and mood

    • 2-hour hands-on cooking experience

    • A range of breakfast dishes to sample

    • Recipe booklet to take home

    • Expert guidance and Q&A

“I joined Eline’s detox and workshops to lose weight—and got so much more. She’s a knowledgeable coach who helped me rethink the way I eat and live. I still follow her tips!”

— Paula, Shanghai